Retreat 4 Change Programme Introduction
In this section we talk about the origins of the programme, the foundation of the work, a concise summary of what the programme is about, and an examination of the true and false self and the disparity between the two.
Message from the Author
The author reflects on how Aha Moments have impacted his life, and how they have influenced the development of this programme.
Dedication
Dedication of Retreat4Change is made easy by the author’s strong family bonds.
Acknowledgements
“None of us knows as much as all of us together”, an acknowledgement to the many people who have been part of making this work possible.
What is Retreat4 Change?
Retreat4change is a therapeutic tool box for individuals or couples struggling with a prolonged internal or relational conflict that contradicts with an individual’s values and well-being.
Approaching Disparity
Negative default patterns and dynamics within a relationship or an individual can usually be traced back to the disparity between that individual’s true and false self. This dichotomy is a major cause and reason for poor communication, unresolved conflict and relational breakdown.
Foundation of the Work
Retreat4Change provides a contemporary, therapeutic and practical interpretation of the theory of True and False-Self by Donald Winnicott, together with nature-based mindfulness to facilitate personal authenticity.
“An Aha Moment can occur when optimism is mixed with objectivity.”
David Moore
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